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Why dont i want to sleep9/20/2023 The color of the light affects the circadian rhythms. doi:10.1037/xge0000374Ĭenters for Disease Control and Prevention. Journal of Experimental Psychology General. The effects of bedtime writing on difficulty falling asleep: A polysomnographic study comparing to-do lists and completed activity lists. Scullin MK, Krueger ML, Ballard HK, Pruett N, Bliwise DL. How breath-control can change your life: a systematic review on psycho-physiological correlates of slow breathing. Centers for Disease Control and Prevention. NIOSH training for nurses on shift work and long work hours. If at-home remedies don't help, it's best to see a healthcare provider for persistent sleep problems. Some ways to help you fall asleep include doing relaxing activities or using soothing sounds. National Institute for Occupational Safety and Health (NIOSH). Those reasons range from bedtime habits and stress to chronic pain or mental health disorders. The impact of shift work on sleep, alertness and performance in healthcare workers. Insomnia and excessive daytime sleepiness (EDS). The impact of stress on sleep: Pathogenic sleep reactivity as a vulnerability to insomnia and circadian disorders. Comorbid insomnia and psychiatric disorders. The assessment and management of insomnia: an update. Approach to the patient with a sleep or wakefulness disorder. ![]() Trends in the use of medications with insomnia side effects and the implications for insomnia among US adults. Circardian rhythms.Ĭenters for Disease Control and Prevention. National Institute of General Medical Services. The importance of sleep for people with chronic pain: current insights and evidence. ![]() The association between alcohol consumption and sleep disorders among older people in the general population. Try soothing sounds: A white noise machine or app may help remind you of relaxing times and ease your mind.Read a book: Since digital screens can further disrupt sleep due to the blue light that emits, reading a physical book can be a great alternative to reading on an electronic device.One found that writing out a long, detailed to-do list of future tasks helped people fall asleep much faster than those who wrote about tasks they'd already accomplished that day. Make a to-do list: Try writing a specific one for at least five minutes before falling asleep.Just remember to find a topic that's not too exciting or upsetting. Listen to a podcast: Podcasts or audiobooks can be good alternatives to reading if you don't want to turn on a light or strain your eyes. ![]()
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